Committing to Heart Health
At Good Shepherd Hospice, we recognize the critical importance of heart health in maintaining overall well-being. Heart disease remains one of the leading causes of death in the Untied State, making it essential for individuals and communities to prioritize heart health.
One’s health encompasses a variety of factors, including diet, exercise, and lifestyle choices. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help manage blood pressure and cholesterol levels. Regular physical activity strengthens the heart and improves circulation, while avoiding tobacco and managing stress contributes to overall cardiovascular health.
Here are a few things to remember to help promote a healthy heart and avoid the risk of heart disease:
Exercise. Maintaining physical activity each week for as little as 30 minutes a day, five days a week, would go a long way. A simple walk, jog, or anything that will keep you moving and away from a sedentary lifestyle will help reduce the risk of heart disease.
Eat Healthy. A healthy diet is key to the prevention of heart disease. Avoid foods that are high in saturated fats and cholesterol, limit your sodium intake, and consume less sugar to help prevent diabetes.
Check-Ups. Talk to your physician about your blood pressure and cholesterol levels, as well as how to best make these changes in your lifestyle to prevent the possible risk of heart disease.
Relax. Use relaxation techniques that combine breathing and focused attention on pleasing thoughts and images to calm the mind and body. Let’s commit to heart health – not just for ourselves, but for our families and communities. For more resources and support visit: https://www.nhlbi.nih.gov/health/heart-healthy-living or contact us today to learn more about how we can help